I haven't posted here in a
long time, and am not sure if anyone is still reading this. The big
disappointment: I will not be posting about food for the next week.
Instead, I'm writing about NOT having food for a week.
For a variety of reasons,
I'm doing a cleanse, but not one of the usual 'crash diets' or 'Dr.
X' Amazing Juice Wonder'. Sticking to my roots, I'm doing a German
'fast' losely based on a German doctor named Buchinger, who called
the thing “Heilfasten”. A healing fast, literally, because it was
first used in his clinic for people with chronic diseases. But there
are many benefits for healthy people, and it's very easy to do at
home.
In Germany, this is not
really a woo-woo kind of thing; lots of people fast for a couple of
days or do this type of cleanse in one variation or the other (there
are no hard and fast rules), often twice a year, but mostly during
Lent. It's not a method to lose weight - you might lose some during
the time, but it's mainly water and you'll put it back on in no time
after starting to eat again.
Will it detoxify my body?
I'm not quite sure. The last time I did this, I did not experience
any of the supposedly typical symptoms of toxins being flushed out of
your body (e.g. furry tongue, bad breath and general smelliness,
headaches or dizzyness). I was a young and health-conscious vegan at
the time, though, with daily yoga and 8 hours of swordplay training
in the Aikido dojo. There's no medical evidence that the body builds
up toxins, but many people swear the cleans helps do detoxify their
bodies, especially those with asthma and allergies. I don't believe
that the body will build up toxins that it's unable to cleanse by
itself, but let's see if two years of eating animal products have
made my body toxic.
People report about
experiencing the fast as a deeply spiritual experience, many speaking
even likening the feeling to being high. Again, I'm not so sure. I'm
not a particular spiritual person, though I have no issues with
meditation and yoga. Replace 'spiritual' with 'psychological' and
much of this stuff makes sense.
But really, the cleanse
doesn't have to be for anything like this.
I returned to London after
almost 2 years of travel, and I'm happy to be here. Work is going
well, my social life is going well. Yet, I feel strangely unsettled,
have trouble concentrating, trouble sleeping, eat way too many animal
products, waste a lot of time on the internet instead of doing things
that are important to me, that I enjoy and benefit from. Telling
myself all these things doesn't seem to help. I work from home and
could go out any time, but I barely do so. My yoga routine has
completely disappeared.
I need a spring cleaning
for my mind, and it probably won't hurt my body, either. I need to
push the stop button and instead of spending so much time buying
food, cooking food, eating food, going out to eat, focus on things
that are important to me. Maybe even push the reset button and get a
new start.
I meant to start the
cleanse from Monday, but after a boozy night in a lovely country
cottage, I don't feel like eating much today. Maybe a good reason to
get started today already.
Day 1 of the cleanse
simply a day where you eat lightly, with lots of fruit and veg and no
or little animal products.
And get the equipment all
ready!
The equipment:
Hot water bottle and
micro-enema. Sexy times, I know!
As your digestion mostly
comes to a halt during the fast, it's really important that you...
well, cleanse your colon first. Otherwise, you'll keep feeling hungry
as your stomach thinks the digestion keeps going (and some say the
undigested stuff in your gut can lead to re-toxification. Whatever).
This isn't as nasty or terrible as it sounds. Many people take Epsom
salts or similar to create artificial diarrhoea. The medical industry
has also invented these nifty mini enemas, which are as easy to use
as a suppository. Because I refuse to drink something that tastes
nasty, when drinking is all I will be doing the next days.
A propos drinks: There's
no need to get any fancy stuff. Many people make their own juices,
but honestly I can't be bothered and use organic proper juices
instead. What I will be doing myself this time is to cook my own
vegetable stock each day, but I've done it with storebought ones
before. Get good quality, organic stuff, without added sugar or nasties. Smoothies and very thin, finely puréed soups
are ok, too (that's my take on it at least).
The outline for the fast
recommends that you only drink a certain amount of juice and soup,
but I'll disregard that one – if I am not eating, I at least want
to decide what and how much I'm drinking (and I don't fancy fruit
juice too much anyway, so probably won't experience any sugar shock).
So in addition to fruit
and vegetable juices and “soup”, the menu will feature herbal
teas, water, fresh ginger tea, plain miso soup, and if things get
hairy, the leftover pumpkin soup in my freezer. Also, lemon for the
vit c and against the general taste of nothingness in your mouth.
My last meal: a salad of
mixed green leaves, cherry tomatoes, pumpkin seeds and a tiny bit of
'Drunk Goat' hard goats chesse (next time, Deborah!)
Let's get started.
P.S.: The girlfriend is
worried that I might be 'starving' myself. Not so – they human body
can go without solid food for a remarkably long time, and with this
kind of fast, you give your body about 300 calories a day and all the
minerals and vitamins it needs.Unless you are very underweight, pregnant or suffer from a severe chronic disease, it's perfectly safe.